Fourth Trimester Guidance

The days following birth are often referred to as the fourth trimester. Historically, it was a protected time where mothers were given the necessary time, space, loving touch, care and attention required, to integrate and heal from birth. Traditionally, a mother focused on sleep, feeding and getting to know her baby.

In today's modern world, the fourth trimester seems to have been forgotten. However, early post-partum nourishment and support is vital for the long-term health of mothers. Mothers need warmth, nourishing foods, hands on healing and rest to optimise recovery. A beautiful place to begin is by preparing for post-partum, just as we prepare for baby. 

This 30 page evidence based guide is for mothers, and for those caring for mothers, helping you to navigate the days and weeks following birth. It covers a range of topics including:

• Pelvic Health Muscles: Anatomy and Healing
• Role of Pelvic Health Physiotherapy after Childbirth
• Early Days: Profound Rest & Breathwork
• Getting Out of Bed
• Caesarean Section Recovery
• Perineal Tears
• 6-Week GP Check Up
• Bladder Function & Bladder Care
• Return to Exercise
• Pelvic floor Relaxation & Muscle Training
• Mobility, Core & Pelvic Floor Rehabilitation
• Progressive Exercises
• Nutrition
• Mental Health
• Intrusive Thoughts